One positive feature of coffee is the ability to suppress appetite. [5] Try drinking coffee if you feel hungry or want to eat more. This can reduce hunger until time to eat or ease you through a long meal.
Consider drinking coffee without caffeine or half a caffeine if you do not want to drink a cup full of coffee or at an hour too close to bedtime. You should avoid coffee within four to six hours before bedtime if possible. Drinking coffee before bed can disrupt sleep and cause weight gain.
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