Exercise can be called a miracle drug that can be done easily without the cost of expensive, though often forgotten, resulting in various health complaints
- Breathing Disease
Physical or sport activities are no longer getting much attention. Though sports can reduce the risk of various dangerous diseases. Such as stroke, diabetes, high blood, and others.
- Improve Quality of Life
The benefits of exercise are not only beneficial in terms of physical health, but at the same time improve the quality of life. Some of them: prevent stress, sleep more soundly, and increase sexual arousal.