They have a very appetizing appearance, there are many colors, many flavors and are very rich but not everything that glitters gold. Even sweets, candy or jelly beans have a dark side that you should know and may not be so attractive after doing so.
The secret ingredients ...
Some trinkets are made using cartilages and skins of animals, previously boiled, to give the gelatinous appearance they have. Some of the animals that contribute to the manufacture of sweets are: cows, pigs or fish.
One of the worst enemies of your health
Those candies that tend to look brighter are due to the beeswax used in their manufacture, although not only used to produce sweets, this component is also found in the processing of other foods .
Most snacks and candies that have very intense colors use tartrazine which is a dye derived from tar . This component, far from being innocuous, can cause hyperactivity in children.
The starch is a carbohydrate that is the main energy reserve most vegetables. The sweets contain it and although when we consume it in natural products it does not have major repercussions, if we eat it in the form of sweets and in very high quantities, in the long term it can be very harmful.
Not to bring other sweeteners that are not refined sugar are healthy!
The sweets contain a large amount of refined sugar which is one of the main nutritional alarms, because it causes obesity, decay and, in the end, offer only empty calories that have no nutritional value.
One of the most damaging things about sweets is their flavor enhancers that do not have any type of nutritional value, happening with them something similar to what happens with refined sugars. A large amount of preservatives and dyes are also used for its production, which can lead to long-term pathologies of various types, such as cardiac or respiratory diseases .
Finally, some sweets have high concentrations of sweeteners to avoid the use of so much sugar. It is important to emphasize that, although it may sound good, the reality is that in the long term they can also cause undesirable effects such as glucose intolerance.
As you have seen, sweets are not a food to be taken lightly. Like everything, too much can be harmful. Have you been surprised by the data surrounding this delicious and colorful food?
