It does not catch us full. Each and every one of us knows perfectly well that it is better for our health to eat healthily, than to follow the norms of the current food industry that seems to want to stuff us with processed foods, full of empty calories and very unhealthy. However, sometimes we are not very clear about exactly what impact healthy eating can have on our health .
Multiple benefits
Is eating healthy only to lose weight and maintain it? No, not much less. Eating healthily also serves to prevent many diseases such as diabetes, coronary heart disease, etcetera. But there is still more. Recent studies, which have been carried out by McMaster University in Canada and the National University of Ireland, have shown that those who eat healthily have a much stronger cognitive health .
The study involved no more than 27,680 participants over 55 years old with a high risk of cardiovascular disease, and they were followed for 5 years , both their diet and their cognitive performance . The discovery after these years of research was quite decisive.
More quality, more health, more advantages
Those people who had based their diet on the intake of many fruits and vegetables, fish, nuts, moderate levels of alcohol and a small amount of red meat had a better cognitive performance after being tested for thinking and memory skills. they had done at the beginning, in the middle and at the end of the study, after 5 years.
This clearly determined that people who ate healthily had less cognitive decline over time. In total, the difference between some participants and others was 24%, that is, people who ate healthy had a 24% lower risk of losing memory and cognitive functions in general, even with factors such as the level of physical activity or high blood pressure.
With these studies we already have one more reason to grab a healthy diet. Not only will we gradually reduce the weight we have left (if we have it) without risks, but, in addition to not recovering it again, we will be able to avoid suffering a long list of undesirable diseases with the passage of time. Worth.
