Recently the carnival holidays have passed and I have been thinking a lot about how much I miss going to the beach, even for a while, or to the countryside and enjoy the company of my family because these last months we have been living under a lot of stress and confinement.
Although I live in a coastal area the frequency with which I used to go to the beach was very, very little, and that only 10 minutes away I can get to one, only there the water is very cold and I thought a lot to do it or always gave priority to other activities. Coincidentally my son told me this morning "mom I would like to put my feet in the sand of the beach" and well, I can only tell him with great faith and hope that soon we will go, because although here we have implemented some days of flexibilization we still prefer to keep the precautions.
Image credit: pxhere.com
My husband loves to go out and see places in our country, we visit the beautiful National Park Medanos de Coro, located in the city where he was born as well as travel to other cities.
Médanos de Coro National Park. Falcon State. Venezuela.
That is why now with this experience of isolation I have given more importance to go out to share with our family and friends, especially to be in contact with nature.
A unique experience in these walks is to be able to walk barefoot on the beach or step on the earth in the countryside and observe so many beauties and aromas that allow us to revitalize, relax, de-stress and let the good energies flow in us.
Cayo sombrero. Morrocoy National Park. Falcon State. Venezuela.
Children like to be barefoot so much, they do it whenever they can, but we adults lose that habit. And it turns out that direct contact with the earth is very beneficial for our body. Scientific studies indicate that practicing earthing allows the body to maintain the balance of its electrical charges, which maintains health and vitality.
Something so simple allows to reduce anxiety, the secretion of adrenaline and cortisol. When stepping on the ground, there is a free transfer of its electrons to the interior of our body and these act as powerful antioxidants and anti-inflammatory, preventing various diseases, regulating the nervous system, controlling stress, sleep problems, cardiovascular diseases among others.
This is how using the earthing therapy will be beneficial and we will have a very pleasant time. The most important thing is to walk barefoot while you can, on sand, dirt, grass or even pottery if you can't go outside.
So friends, let's stay connected to the earth!
Until next time, thanks for reading!