Many people just ignore lunch time on this matter greatly affect productive work after lunch. So use your lunch hour as effectively as possible so as not to waste.
1. Eating makes the brain function better
Forget about lunch just because you're on a diet or you do not have time for lunch because it's busy working. Should not do this, no matter how busy trying to keep time to eat even though only eat snacks. Because the nutrients that can be from lunch, especially glucose is the intake you need to live the rest of your day.
2. Take a break to restore your focus
Do not let you ignore your lunch time by sitting at the desk. Although the lunch break has a short time, make the most of it. Take 15 - 20 minutes to just take a walk or close your eyes. This can increase your concentration and energy throughout the day so that you will have a new spirit when returning to the desk.