An ordinary day for me, wake up early morning and prepare the breakfast for the family get my elder son ready to school.
Then I walk to catch my shuttle to work.
I do some stretching exercise while waiting.
I even continue some stretching exercise while in the shuttle.
When reached the office, I walked around the lobby.
Along the day, I walk around office, I walk to foodcourt nearby for lunch, I walked in a garden to get some fresh air before resume my work.
That’ll my day. Thank you.
Let’s move the body together!
Height160 cm | Weight55 kg | Body Fat16 % | |||
Waistcm | Thighscm | Chestcm |