๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ en el Parque - Hale y ABDS๐Ÿ”ฅ / ๐Ÿ”ฅ๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ in the Park - Hale and AB

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ยกS๐•’๐•๐•ฆ๐••๐• ๐•ค,
H๐•š๐•ง๐•–!

ยกGreetings, Hive!

๐Ÿ˜„Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. Hoy trabajรฉ un poco de hale combinado con abdominales y la verdad que me pareciรณ buena idea traerles esta combinaciรณn de ejercicios por si les da una buena idea para agregar a sus rutina... empecemos.

๐Ÿ˜„Welcome to the Street Workout Community; here you can enjoy calisthenics exercises where we work on our own body weight. Today I worked some hale combined with abs and the truth is that I thought it was a good idea to bring you this combination of exercises in case it gives you a good idea to add to your routine... let's get started!

alt

โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

ยทSpanishยท
ยทEnglishยท

Rutina ๐Ÿ‡ป๐Ÿ‡ช:
/ Routine ๐Ÿ‡บ๐Ÿ‡ธ :

ESPAร‘OL ๐Ÿ‡ป๐Ÿ‡ชโ‡ฒ

EJERCICIOREPETICIONESSERIES
#1 - Neutrales5reps
#2 - Dominadas Comando8reps
#3 - Elevaciones en "L"8reps
#4 - Tijeras en Barra8Reps
#5 - Elevaciones de Rodilla10Secs
#6 - Mรกximo aguante
RONDAS3Series

ENGLISH ๐Ÿ‡บ๐Ÿ‡ธ โ‡ฒ

EXERCISEREPETITIONSSERIES
#1 - Neutrals5reps
#2 - Command Lunges8reps
#3 - L-Lifts8reps
#4 - Barbell Scissors8Reps
#5 - Knee Raises10Secs
#6 - Maximum Endurance
RONDAS3Series

VIDEO

๐ŸŽฅโฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎ๐ŸŽฅ

๐Ÿ“ธ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚ // ๐Ÿ…ฟ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ†„๐Ÿ†๐Ÿ…ด๐Ÿ†‚ ๐Ÿ“ธ

alt

#1

Neutrales/x5 reps/Neutrals
1.JPG
2.JPG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#2

Dominada comando/x8 reps/Command Lunges
3.JPG
4.JPG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#3

Elevaciones en "L"/x8 reps/L-Lifts
5.JPG
6.JPG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#4

Tijeras en Barra/x8 reps/Barbell Scissors
7.JPG
8.JPG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#5

Elevaciones de Rodilla/10 Reps/Barbell Scissors
9.JPG
10.JPG

โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

#6

Rodilla al pechoMaximum Endurance
11.JPG

โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ ๐“ข๐“ฆ๐“’ โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•

gracias.JPG

๐Ÿ™ŒTodo progreso ocurre fuera de tu zona de confort ๐Ÿ™Œ

All progress happens outside your comfort zone

Datos de ediciรณn

Redmi Note 11 ๐Ÿ“ฑ
Banner: PICSART
Aplicaciรณn para ediciรณn de video: CAPCUT
Traductor: DeepL
Logos: threespeak@threespeak , hiveio@hiveio,

Edition data

Device: Redmi Note 11 ๐Ÿ“ฑ
Banner: PICSART
App for video edition:CAPCUT
Translator: DeepL
Logos: threespeak@threespeak , hiveio@hiveio,

Musicalizaciรณn
Music
La mรบsica usada en la producciรณn de este video estรก libre de derechos de autor
The music used in the production of this video is royalty free

โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

๐Ÿฅ๐’ฎ๐’ซ๐ธ๐’œ๐’ฆ
๐ผ๐’ฉ๐’ฎ๐’ฏ๐’œ๐’ข๐‘…๐’œ๐‘€

Contenido original de su atleta าฐeral รiaz๐Ÿคธโ€โ™‚

Original content of your athlete าฐeral รiaz๐Ÿคธโ€โ™‚

โ–ถ๏ธ 3Speak

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๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ en el Parque - Hale y ABDS๐Ÿ”ฅ / ๐Ÿ”ฅ๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜... | Ecency