Yvonne Decelis demonstrates how to safely do full-body rotations:
Get ready to energize your body with these rotation exercises! In this video, I'll guide you through a series of rotations for your feet, knees, hips, wrists, elbows, shoulders, and neck. Whether you're dealing with fibromyalgia or arthritis, these exercises are designed to keep you moving. Join me on my channel and let's rotate our way to a healthier body! -Yvonne
Contents
00:00 Introduction and Opening Words
00:59 Foot Rotations
02:09 Knee Rotations (2 ways)
03:03 Hip Rotations (2 ways)
03:31 The "Better Way" for Hip Rotations
04:12 Wrist Rotartons
04:54 Wrist Stretches
The rest is on the YouTube website
