How 2 Cross Your Energies as Part of the Daily Energy Routine
Words
47
Reading
1 min
Listen
Play
2y
Yvonne Decelis demonstrates a few different methods for crossing your energies to help you feel better and more vitalized:
Contents
00:00 Introduction and Opening Words
00:40 A Quick Preview of the Cross-Crawl (the one I don't do)
01:38 The Alternative to the Cross-Crawl (my preference)