@ybeyond: Weightlifting

@ybeyond: Weightlifting | Ecency

RE: RE: Adhere to the 6th day of anaerobic exercise + aerobic exercise/坚持【无氧运动+有氧运动】的第6天

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RE: Adhere to the 6th day of anaerobic exercise + aerobic exercise/坚持【无氧运动+有氧运动】的第6天

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Weightlifting is anaerobic exercise, so-called anaerobic exercise is through the body's skeletal muscles to complete the exercise.

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