RE: Adhere to the 6th day of anaerobic exercise + aerobic exercise/坚持【无氧运动+有氧运动】的第6天
That's some intensive exercise dude. I wish I could reach that level of lifting. Is dumbell lifting aerobic exercise or anaerobic exercise?
RE: Adhere to the 6th day of anaerobic exercise + aerobic exercise/坚持【无氧运动+有氧运动】的第6天