Yesterday was the annual Double Ninth Festival in China. I was busy all morning. When I got home, I received a call from my friend. It turned out to be sitting next to the reservoir and bragging, which is good, you can relax your body.
After lunch, I knew I couldn't exercise all afternoon, so I had to ride a bicycle. The advantage of this is that I can exercise on the way, after all, cycling is good for my health.
The whole ride was about 56 kilometers, but we needed to find a place to park the bicycle, so we still had more than one kilometer to go on foot. Yesterday, although I didn't do the 700 squats, I didn't stop my exercise while I was out.
The reservoir I went to was my fishing reservoir, which I am quite familiar with. Although he was sitting on the edge of the reservoir, he could not help but swim. He liked swimming.
I can't swim, so I didn't go into the water. After all, the water in the swimming area is deep, so I don't want to take the risk. I always sigh that swimming is good, not only can close contact with water, but also can exercise, enhance cardiopulmonary function.
It's late autumn now. The water in the reservoir is still relatively cool. It's absolutely acid to swim in the reservoir at this time. Even when the sun is shining, when the whole body is soaked in water, the cold will still rush to the heart, and if it doesn't work well, it will catch a cold.
Swimming in the reservoir, this is outdoor sports, blue sky and white clouds of the original ecological water, all available. And I enjoy the warmth of the sunshine, looking at the beautiful scenery in the distance.
Love life, love sports.
昨天是中国一年一度的重阳节，我也因此忙碌了一上午，回到家之后便接到了好友打来的电话。原来是去水库旁坐着吹牛，这挺好的，可以好好的放松一下身体。
吃过午饭之后，我知道整个下午都没有办法运动了，那么我只能骑着助力车去了。这样的好处是在去的路上我就可以锻炼一下身体，毕竟骑行运动对身体还是蛮好的。
整个过程大约骑行了五六公里，但是需要找地方停放助力车，所以还有一公里多的路程需要徒步前行。昨天虽然没有进行那700下的负重深蹲，但是在外出的过程中我还是没有停止我的运动。
我前往的水库是我进行垂钓运动的水库，这里我挺熟悉的。虽说是去坐在水库边上吹牛，但是朋友还是忍不住下水了，他喜欢游泳。
我不会游泳，所以我没有下水，毕竟游泳的地方水还是很深的，所以不想冒这个险。我总会感叹到游泳运动的好，不仅可以与水亲密接触，还可以锻炼身体，增强心肺功能。
现在已经是秋末时分了，水库的水还是比较凉的，这个时间段去水库游泳绝对会非常酸爽。即使是出着太阳也一样，当整个身体泡在水里的时候凉意还是会涌上心头的，弄不好就感冒了。
在水库里游泳，这算是户外运动了，蓝天白云原生态的水，一一俱全。而我享受着阳光带来的温暖，看着远处美丽的风景。
热爱生活，热爱体育运动。