Today is Friday, a very good day, I am still familiar with the exercise I am familiar with. When you want to have something, you have to learn to fight for it, and then try to get what you want.
I want to be healthy, so I keep exercising every day; I want to be great and miserable, like raising my buttocks, and I will squat heavily every day.
It's not fantasy. I did. Now I'm squatting heavily every day. Then I did 200 squats in the morning and 700 squats in the afternoon.
I think this kind of exercise is very suitable for me. Although some people think that this kind of exercise is a little big, it is the best fit.
Today, my 700 squats were completed smoothly. Of course, I didn't do it all at once, because it's not scientific and reasonable.
And my way is to do it in groups. 700 squats are divided into seven groups, 100 squats in each group. This works best and the body won't suffer too much.
The most important thing is to persevere on the basis of science and rationality, to persevere and not to give up. Come on, continue next time.
Love life, love sports.
今天是周五，很不错的一天，我依然熟悉的进行着我熟悉的运动。当你想要拥有的时候，那你就得学会争取，然后努力得到你想要的。
我想要健康，所以我每天都在不断坚持进行体育运动；我想要很棒的很惨，比如翘臀，我就会每天进行大量的负重深蹲。
这不是空想，我的确这么做了，现如今我每天都在进行负重深蹲。然后我在负重深蹲方面的运动量为早200下负重深蹲，下午700下负重深蹲。
我觉得这样的运动量非常的适合我，虽然有人觉得这样的运动量有点大，但是适合的才是最好的。
今天我的700下负重深蹲还是很顺利的完成了，当然，我并非一下子全部搞定，因为这样并不科学合理。
而我的方式就是分组进行，700下负重深蹲分为7组进行，每组100下。这样进行效果最好，身体也不会过度难受。
最重要的是在科学合理的基础上坚持下去，坚持进行，不要放弃。加油，下次继续。
热爱生活，热爱体育运动。