首先出场的是仙气缭绕滴花菜在咱家的铁锅里造香… 嘻嘻！
这个是刚加入大蒜叶快出锅的时候了！
花菜已经炒熟了，出锅前加入大蒜叶起到画龙点睛滴作用！香气怡人🤤🤤
The first thing that comes out is the fragrant drops of cauliflower making incense in our iron pot... Hee hee!
This is just the garlic leaves coming out of the pan!
The cauliflower is already cooked. Add garlic leaves for finishing touch before serving! Pleasant aroma 🤤🤤
这是花菜刚入锅炒制过程… 我没加水的，无水炒原汁原味！
首先是蒜末和小米椒入锅爆香… 再加入朵朵花菜快速翻炒，然后加适量盐容易熟软入味出汁…
我买的是有机花菜特别鲜嫩香甜！好吃就是贵啊！
This is cauliflower just getting cooked... I did not add water, no water stir-fry original flavor!
It starts with minced garlic and millet pepper. Then add flowers and cauliflower quickly stir fry, and then add the right amount of salt easy to cook soft taste juice...
I bought organic cauliflower so tender and sweet! Good food is expensive!
成品上桌咯！✌🏼全程佐料/调料是，大蒜末/小米辣/大蒜叶/生抽和适量盐
个人感觉有机花菜不同于普通花菜更鲜嫩可口😋😋 它质地细腻，炒过后柔软可口，鲜甜美味～很适合孩子老人吃。
花菜含有丰富的营养物质，蛋白质/碳水化合物/食物纤维等… 维生素ABCE及钙/磷/铁等矿物质，都是人体必须的营养物质～
Ready to go! ✌🏼 whole seasoning is minced garlic/spicy rice/garlic leaves/light soy sauce and some salt
In my opinion, organic cauliflower is more tender and delicious than ordinary cauliflower 😋😋 it is delicate in texture, soft and delicious after stir-frying, fresh and sweet. It is very suitable for children and the elderly.
Cauliflower is rich in nutrients, protein/carbohydrate/food fiber etc... Vitamin ABCE and minerals such as calcium/phosphorus/iron are essential nutrients for the human body