Fixing My Punctured Tire
Yesterday I had to fix my tire. One has to watch out for glass on the streets.
Today was a very beautiful, sunny day with some clouds and 30°C. I usually cycle around 7.3km to a forest and use a fin track for jogging, which I did 7.38km. I helped a friend clean up his take away after that. After that I went to another friends place and used his floor to do an interval of martial arts exercises and dancing. Him and his friends kept nodding to some funky music. I talked to some random people and just cracked jokes and laughed. From there I cycled 7.68km to a lake that is surrounded by a forest. I took my shoes off and walked the path through the forest bare footed. At the lake I did some breathing, had a swim for about 10min to cool down, meditated for an hour and cycled back home.
| Category |  @seven77,  @triathlon777,  @actifit |
| Extra Activity | Dancing a lot and laughing |
| Distance | 16.14km, total 41.44km |
| Cycle | Road Bike |
| Location | Zürich Switzerland |
| Photographer |  @yangyanje (iphone 8) |
The Forest
The Lake
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