Doctor in Biochemistry Elaine Ingham, biologist, professor and American researcher in soil biology and founder of Soil Foodweb Inc., developed a research that determined that a diet high in vitamin E and omega 3 decreases cancer tumors. This means that adding certain foods to our diet, such as nuts, helps prevent various types of cancers, such as breast cancer. Ingham also clarifies that food is an important medicine, which leads us to think that the main cause of the terrible disease is poor diet.
Some of the foods that can help prevent cancer the terrible disease of the 21st century are:
Coliflor: It contains a compound called sulforaphane, which is released when we chew it, and is responsible for destroying cancer cells without harming healthy ones. Consuming it frequently helps prevent the development of different types of cancer; among them the Colon, Pancreas and Stomach.
Zanahoria: It is a great source of fiber that prevents constipation, preventing the accumulation of waste in the intestine, which prevents the development of colon cancer. It has carotenoids which help prevent certain types of cancer. The carrot also contains falcarinol, which is a compound that also stops the development of certain types of cancerous tumors.
Brócoli: According to studies by the National Cancer Institute, this vegetable contains carotenes (natural antioxidants), as well as antibacterial properties, prevents cell death, and decreases the production of tumors in the blood, just as cauliflower helps prevent cancer. bladder and colon and help fight the cells even after they have already developed.
Tomate: According to studies by the scientific journal "Muy Interesante", several studies have shown that cooked tomato releases lycopene, a substance that helps prevent and even slow the growth of cancer cells. By preventing these from clumping around the tumor, killing the malignant (cancer) cells, lycopene is useful against stomach cancer, which shows that it is possible to attack the problem before it is too late.
Ajo: It has antibacterial properties and acts as a powerful antibiotic fighting against infections caused by fungi, but that's not all because according to the National Cancer Institute, several studies found a relationship between garlic consumption and colon cancer decrease, stomach, pancreas, breast and esophagus, this is because their compounds prevent malignant cells from spreading and multiplying.
Aguacate: The New York doctor Joseph Mercola says that the good fats contained in this peculiar fruit helps to destroy cancer-causing stem cells without attacking healthy cells. As mentioned in another study published in Cancer Research, it is found that the compound Avocantin B focuses on the cells that cause leukemia. It should be noted that this delicious food helps reduce cholesterol, one more reason to take care of our health by eating nutritiously.
According to the documentary What the health cancer is not hereditary, what we inherited are bad habits, poor diet and lack of awareness to take care of our body.
Unfortunately, what is killing millions of children and adults today is not this strange disease. But the lack of information, because it is in the interest of big pharmaceutical companies to keep us in ignorance. In order to continue selling expensive cancer treatments, such as expensive chemotherapy, and thus fill our homes with drugs that only deteriorate our health.
We must open our eyes, because the problem is that we do not want to see reality. How many more must die to see that the solution is simply in what we eat? Is it worth more to sacrifice our health and our life than to invest a little effort and feed ourselves better?
Let us teach the new generations to take care not only of the planet, but also of their bodies and their health. Because if you feed on processed garbage, you will be part of that large percentage that dies each year because of Cancer.
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