Outdoor is getting colder but weather is still spectacular for walk. Today have scheduled check at a clinics. They have noticed great improvement of my health in a month after hospital but recommended some funny breathing exercises and forbade jogging, which is nonsense as most of said progress I owe to jogging. Having high sport education myself, I think they just covering their hypercautious asses in this circumstances.
my midnight jogging alley
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From @xorb