Since August last year, I felt that I was getting fatter, so I decided to go to the gym to exercise to lose weight.
The fitness card I used before has been useless for a long time, and I didn't stick to it before.
This time I made up my mind to persevere. During that time, I did a lot of homework. It turns out that losing weight is not only about doing more aerobic exercise, but also doing anaerobic exercise, that is, strength training.
Strength training can increase our muscles, so as to achieve the purpose of consuming more calories. In this way, I insisted on it for a month. After a month, I lost 4 kilograms.