Wow, great info, thank you. I eat carbo - not only "partly carbo" like beans (lentils, mung beans) but also dalia - "broken wheat a highly nutritious, minimally processed whole grain staple" - daily, but not big portions. They don't have buckwheat here and many other things but I found dalia... So, I have a limited amount of wheat porridge instead of bread.

ketosis

Never heard - just checked on Google. I'll read. The idea of burning fat is cool but extreme, better to be careful, you are right.