Plenty of people (mainly therapists) will tell you that talking out your problems has the benefit of making you feel better. You can find out who you are, realize you were abused and divorce your wife in therapy… but does it help? Does remembering a traumatic experience from your childhood, at the age of 43 really make you a better, more well adjusted person? Or are these kooks just taking your money and asking you, “how does that make you feel?”
Have you been in therapy? Has it helped? Is it bullshit?
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