woman-onthe-wing

Another week another issue!  Thanks to all you lovely people who continue to mindfully tag your posts with #makeithealthy for the benefit of the whole community.  Over the 2 years I've been blogging

It's not always easy to get our children eating a wide variety of foods, and often a creative head is required.  Thankfully it's not that hard to make healthy food attractive and delicious, even for

A few healthy ideas and recipes for this week's lunchboxes! Our cultures are designed very much around consumerism and clever marketing ploys to persuade people that this product is the 'must have', or

A smooth and sticky sugar-free dip to accompany those yummy sugar-free Banana & Clementine Cinnamon Sticks I made last weekend.   Tastes amazing, is quick and easy to prepare, and the best thing

A weekend experiment that turned out successfully, so I'm delighted to share with you this recipe for cinnamon-and-semolina-coated snack sticks, made mainly from fruits!   As always, my recipes are

Steemit Voices returns this week with more inspiration for living a full and healthy life!  Much can be learned from listening to the views and experiences of others, particularly people like

Interviews coming up on STEEMIT VOICES: @surfermarly @papa-pepper @mama-pepper @little-peppers @krnel @biglipsmama @allasyummyfood The STEEMIT VOICES interview series picks the brains of our fellow Steemians,

After cracking that all-important scone recipe, I've become fully vegan at last!  If you're wondering what the heck is so important about scones, click here for yesterday's post: "My Newest Recipe

We have some great content this week - many thanks to all who posted in support of the project.   I'm delighted to share from the Steemit community this fantastic variety of delicious recipes, nutritional

Although I live in Ireland there's one bit of Englishness that will stay with me forever, and that's my love for home-baked scones.   Those featured above are the long-time favourite sugar-free spelt

Here are a few healthy ideas and recipes for this week's lunchboxes! It's not always easy to find healthy foods that our children will enjoy (sometimes it's not easy to satisfy our own tastes either!)

With a growing boy to feed my I'm constantly thinking of new and interesting recipes to keep his body healthy and his taste-buds happy!   He really enjoyed that carrot bread I made recently, so I

*Fanfare blast* You know I don't usually blow my own trumpet but I just created the BEST pizza base ever!   This is my gift for you, dear @heart-to-heart, in celebration of your dedication to encouraging

The magazine returns this week, now as a curation effort, making it easy to browse through all the #makeithealthy posts from across the community. This magazine is part of the Make It Healthy Project,

Finding healthy snacks can be tricky, and likewise finding time to prepare healthy snacks can be tricky too.  Particularly these days when even so-called 'healthy' store-bought snacks are flavoured

This starling shows off his magnificent dark speckled coat, revealing a green and purple sheen when the light catches.  What a beautiful creature he is!   Keeping us company the whole year round

The Make It Healthy Project has grown another branch!   This new series vies to provide the community with healthy ideas/recipes suitable for lunches and snacks, for both children and adults alike.

Trying to maintain a good balance of essential nutrition whilst at the same time keeping things interesting can be a real headache.  So, using imagination as much as using a variety of ingredients

"As the sun rises gold over the Emerald Isle may your oats' hot steam nourish your Irish smile. And may you be thankful to Him who fills your bowl, warms your heart, and soothes your soul" ~ Irish blessing

Long forgotten in Steemit history is the fact that my first recipe post contained SUGAR, and plenty of it!  Yep, you heard correctly.  This natural health mama is a confessed and reformed