“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
Some random shots from our Gymnastics Strength and mobility workout.
I strongly believe in what the old Socrates said.
Use it (the body) or loose it.
Isometric holds and lots of mobility in between.
Be healthy and keep moving.
