22 Superfoods To Keep Your Immune System Fighting Fit

Bolster your defences

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, and thereby avoiding nutritional deficiencies, is another vital weapon in your immune health armory. Tuck into these top foods, suggested by loveFOOD's nutritionist Angela Dowden, to help give your immune system a boost.

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