A hike up into the colorado mountains ❤

Breathe. Breathe in. Breathe out. Inhale. Exhale. Enlongate each breath. In. Out. Hold for 3 seconds inbetween each breath. Threw the nose. Out the mouth. Big inhale. Larger exhale. Notice the rise and

This pose is commonly practiced during the Sun Salutation sequence, it is a great power pose. During this pose you will be engaging your abdominal muscles, your biceps and your triceps, and your calf/thigh

Continuing introduction post.. Growing up I always had my sister by my side. We always did everything together, and we still do. Something cool about us though is that we are identical twins. Since we

Hello, my name is Korrina! I am excited to become apart of the steemit community. My page will mostly be posts about yoga, and about other fitness related topics. I hope to share my fitness journey, including