### ❣️_Hola amigos de hive!_❣️ >### ❣️_Hello friends of hive!_❣️

Hoy les traigo una receta rápida y fácil: pechuga de pollo con zanahorias, aceitunas y vino tinto. Esta receta no solo es muy nutritiva, sino que además rinde mucho y requiere pocos ingredientes. Espero que les guste. Así que síganme paso a paso.

``` Today I bring you a quick and easy recipe: chicken breast with carrots, olives, and red wine. This recipe is not only very nutritious, but it also makes a lot, and it requires few ingredients. I hope you like it. So, follow along with me step by step. ```

![Encuentro de talento (7).png](https://files.peakd.com/file/peakd-hive/theresa16/23wqy364gBuneBDvhqZr5NDPa6dXpCwQb7oSwvpbye9g8HwYDXBdZB2VFAE12aS7bo6pG.png)

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/48a5mJrfDHAmwWoz38hgptfiWQnXDZdBjC7FvrycEqcnHCJdmNi4EnNSReLZSLbmQr.png)

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Ep7v3ckShq2obExBuLi71HLjzC2ka8fqs4z8S8NE41cRaX5bcPXwjihdSgtkSgTVc68.png)

01 pechuga, 01 cebolla, 01 pimiento rojo, 1/4 taza de aceitunas rellenas, 1/4 taza de vino tinto, 01 taza de tomates licuados, 01 zanahoria, 02 dientes de ajo, 01 cucharada de orégano, 01 cucharada de salsa inglesa, 01 cucharada de salsa de ajo, 01 cucharada de vinagre, 01 cucharada de azúcar, sal y pimienta al gusto ``` 1 chicken breast, 1 onion, 1 red bell pepper, 1/4 cup stuffed olives, 1/4 cup red wine, 1 cup blended tomatoes, 1 carrot, 2 cloves garlic, 1 tablespoon oregano, 1 tablespoon Worcestershire sauce, 1 tablespoon garlic sauce, 1 tablespoon vinegar, 1 tablespoon sugar, salt and pepper to taste ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/48YA3dVucGUQ3j5STqMX3enFGLhvzgymiszf9aqeZzxzyW8oooVgCVPH9wwS7LPMkv.png)

Lo primero que hay que hacer es cortar la pechuga de pollo en cubos; lavarla, escurrirla, colocarla en un bol y sazonarla con sal, pimienta, salsa de ajo y salsa inglesa. Dejarla marinar durante media hora.

``` The first thing to do is cut the chicken breast into cubes; wash it, drain it, place it in a bowl, and season with salt, pepper, garlic sauce, and Worcestershire sauce. Leave it to marinate for half an hour. ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EpGScykWsm55uFo2y1bDrtLGJiN7zxoWGKU5XvgyCJm26zH88rwHhY2iAkNtnQcuhva.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoiPWbVFoS41YAY5kAErFdBJb4675dYEDdkfKXx1tXrZ6sWv17kFnqV8wYzL15D4TGZ.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoiVJbokdg2aXYdQYicguankm58TfGnpZQ9Sc6ga8xpH7zycetg7F3Lewm6Z42HaeZx.png) -|-|- ![image.png](https://files.peakd.com/file/peakd-hive/theresa16/23xeZV98w2B8aABF4J4aHpM9SJCUMDaBxMDLdYTD7LVh7JzhsaFn1khHX2qx45rWShfMc.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EpnCKas3vhNKh8fJwAwL2BbbGH76Sp3v4UnVwSLKQo3Lb8VFjjih2L98UMP7PnKgxHq.png) -|-

A continuación, lava las verduras y pela la zanahoria, rállala y pica la cebolla, el pimiento rojo, el ajo y las aceitunas en cubos. Licúa los tomates.

``` Next, wash the vegetables and peel the carrot, grate it, and chop the onion, red pepper, garlic, and olives. Blend the tomatoes. ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EopvMZXrLP8Ybzew9AU3ctSqANJgbYZZtSnzZnBWRMx7r8EbUMfiKLhmPjyZSquq9qq.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoCk1A8wgQHAYZFDTvixj5q4SLv52GMzxyYPzL5NhKyujmQrNLJD1izq72cBftjaugP.png) -|-

Vierte una cucharada de aceite en una olla y saltea el pollo. Después de unos minutos, añade la cebolla, el ajo, el pimiento rojo y la zanahoria. Continúa salteando a fuego medio.

``` Pour a tablespoon of oil into a pot and sauté the chicken. After a few minutes, add the onion, garlic, red pepper, and carrot. Continue sautéing over medium heat. ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Eo6Kzj6sB8zLZTcLKwjoCQC84PvhkZQT63phn1hLoRpAgaszgxTV6L8ujYpJ78XQcah.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Eo6MSU7KscX64thVRNAPbrZtnpb4BmadtkuE9E3yf9cHSAWTAvkeP7ewvfmZckUp5cL.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EogRCS2Wt5HX6VwXm5RLxsk3Lmvswo9D7ZYuAxJLcV1uw6y2ckzmhpgGZuWbjNanNaE.png) -|-|- ![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoAe2y1U4eWH7ncJX2cXny71q7jgqUBY1HbgPJpDi9mNVDmRm7yBUAk1io7WdHBCwtz.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoK9jJhwxYhamU5bKTzK5gC3w9spfhvRg4tdZesygZ12ueLyReNrcSNqAkvooajfLNL.png) -|-

A continuación, añade los tomates triturados, sigue cocinando y añade el orégano, las aceitunas, el vinagre, el azúcar y el vino tinto. Continúa cocinando durante diez minutos más a fuego lento hasta que se haya evaporado toda el agua de los tomates y la mezcla se haya espesado. ¡Y ya está!

``` Next, add the blended tomatoes, continue cooking, and add the oregano, olives, vinegar, sugar, and red wine. Continue cooking for ten more minutes over low heat until all the water from the tomatoes has evaporated and the mixture has thickened. And that's it! ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EpvkPLLAoJj4BKMXwo19HjCzwsMY67pXBdshb8dtUS252F5yhEovx74h1975ry1MK6f.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Eoc9uXYY5Hz9iA5znmiGiG2Pc2nLBvrprWrQa9Dv6W9QhoFPV2k38e8uYRvwotZEq5h.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EpQwjMFLFMfLWM9Ybe2uTBEZEYC6t565RCpsHChC4vq4vbbuYSQNREKHU3BxKpbNz79.png) -|-|- ![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Eokf8Ah5t9partdqbsJt3ujsR4NXMNtLhtdyUGaG2UzmsRgV6tSfttw1fZrNopb1NHc.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Ep5kjN5AQmAKRkvpa7KqUdrZsDbUCs6KxrsCtesCdFihEbCgscZTfsB7DSnPYJHiRcT.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoAcEnKUsFHfewbzN8FwEtDsdnAcY1vqyAb6h3KAdd9yZZFon2Bg8EPEQP3pvqU2pTX.png) ![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EopssbmeYia14dCoBq99fD8B36WrLUGLnHPDYYLnNamU3eFJR3vfB8RLMEstpBpFJKS.png)|![image.png](https://files.peakd.com/file/peakd-hive/theresa16/Eokd5DP2SMQG4dtVUjCb53MueAcMqDitsjaeGSBUGpPBsVU6QQmXSpvCEaBSrhthVYB.png) -|- ![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EpQyfWrYDPNHLh5HcvJnd9j8Lmo5qJDAvTQADtUrKVuakoYAeMaURbCzGiKZhfZFGs7.png)

Hoy lo he servido con pasta y he disfrutado de un plato lleno de sabor, pero puedes acompañarlo con la guarnición que prefieras. ¡Buen provecho!

``` Today I served it with pasta and enjoyed a dish full of flavor, but you can accompany it with the side dish of your choice. Bon appetit! ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/EoeFRWeVbhbLxyT9PLPRaVgbLBV8B8JWjRDyJDTu4LdHCygT7TGWwq1AjAPvTtjXQWs.png) --- ![ggifupdate.gif](https://files.peakd.com/file/peakd-hive/theresa16/SD9NuiQZ-g-gif-update.gif)

###### *** Photos of my property taken with my Redmi phone.*** ##### ***Editor "Canva" || Traductor "Deepl"***

![Bienvenidos a mi blog.png](https://files.peakd.com/file/peakd-hive/theresa16/23xVgeEQL1nbRbM8bFPFLcMx8djxsjaAA1AQSiiKGnyoGspMhpYydpDnrCBgJCovfQDRk.png)

Red Wine and sex..