1: Exercise Promotes the growth of new brain cells.
2: Exercise fights depression.
3: Exercise reduce stress.
4: Exercise helps your brain function more efficiently.
5: Exercise increases sensitivity to insulin.
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From @wickedevil
1: Exercise Promotes the growth of new brain cells.
2: Exercise fights depression.
3: Exercise reduce stress.
4: Exercise helps your brain function more efficiently.
5: Exercise increases sensitivity to insulin.