In Preparing for the Winter Season, I like to get in a 3 to 7 day water only fast as this then Gives the internal wisdom of Mother Nature moments to Heal what ails and to prepare for the cycle in nature of Winter. Water only is in My Personal Faith a miracle of natural Healing. Juice Fasting is second to a water fast in such and 3rd would be raw fruits and raw veggies.......For myself i say water only as it is not just what happens to your physical body and organs within but what happens to the soul and spirit contained within the body and all the wisdom in the spirit that inhabits the Endocrine system within
Now it is always good to Know yourself and what ails before preparing for a water fast that way one knows what is to be the proper preparations for such an endeavour. Many symptoms will come , But this is the body revitalizing the inner organs that were toxic and-- " spirit- lifeless" for the most The more the Body becomes clean within and Upkeep is Done The less symptoms will come as well over time. If one has never water fasted the best to do is start with a 1 day water fast if one feels they can handle such an endeavour. However , I have faith that all can water fast and it is our own internal cleanse that will guide us to what we are seeking.
Feel Free to ask any Questions as i have experienced Myself...many a Fast...and for extended periods on water only...
A WhiteFlame 99 original
Much LoVe to all
