The darkness of self accompanies the deeper insecurities of human fear, trauma and all kinds of negative thought processes one may seek to escape from.
In one of our previous post, we've discussed about escapism as a tool to self heal, whilst being a positive tool that is highly conductive to the healing process, it can also become negative and or addictive...
In a quiet space, one must sit in a mudra state, or in a nidra state which is highly effective in comforting deeper underlying stressors.
With greater acceptance of the past, the journey to self healing becomes easier and not much of an uncharted territory.
Good Day
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