With my health kick in overdrive, the order of the day was go for a walk during my lunchtime break, get home - take 1/2pint to the park, then take him for an early evening walk to finally ware him out.
I've been taking this attempt at loosing weight far more serious than I've ever taken weight loss before. The truth is I'm no spring chicken anymore, and with my waste line expanding almost quicker than my hairline is receding, a more methodical, scientific approach is needed.
I'm paying more attention to the type of exercise I do now, rather than just getting up and going..... So this lunchtimes walk was more of a "power walk" to get my heart rate in the fat burning zone and maximise my time out.
With all community parks in Wales now open after being closed to the public for several months, 1/2pint loves going, and I can see this being a regular after work thing (weather permitting)!!
As far as the question - "did 1/2pint enjoy his exercise?"..... I think the answer is a resounding YES
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Height182.8 cm | Weight107.9 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |