Friends, nowadays, wherever you look, people take their practical life so seriously that they do not give any importance to themselves or their health. Nowadays the world has become so fast in its practical life that neither one cares about one's health nor that of one's family. These people who take depression do not think that they have responsibility for my family or how many people. But this is a wrong thing and it is playing with one's own life which is leading to the shortening of life.
What is depression?
Friends, depression is a psychological and biological disease like two sides of a coin. Psychologically, a person gets demotivated again and again and takes his mind towards negativity and starts giving up. This is considered the first stage of depression.
Biological is also the reason for depression. For example, due to the disturbance of biological chemicals like Serotonin Norepinephrine or Dopamine in the brain, a person also has to face depression. These are enzymes that stimulate the mood of a person.
How can you identify depression?
Mind is not engaged in any work, even when you are good, you are not interested, do not want to talk with anyone, increase in anger, negative thoughts come in mind, getting angry with every thing, going away from the public, Like loneliness, think of life from a distance, make your world away from people and separate, sleeplessness, getting up early before time, headache, reason of body decrease or increase, lack of appetite or more Hunger , feel the pounding of heart in your chest, Increased blood pressure, disturbance in urine frequency and the biggest symptom is thoughts of suicide.
How to remove depression?
Friends, depression can take a person's life, so consult a psychological doctor as soon as possible. Healthcare has achieved a lot in the current century and has done a lot of research about depression and created medicines. If we control it before the condition worsens, then it is better for us only.
To end nonbiological or psychological depression, you can adopt some simple measures in your life. Like staying away from devices like mobiles and TV because sad songs like mobiles and TV demotivate you even more and can take you into depression.
Meet people and be in public places. Because when you meet people, you will stay away from your loneliness. It is better that you keep in touch with someone who is in a jolly mood and can entertain you with comedy or mimicry. This will mean that you will not create a separate world of your thoughts and will find yourself in a safe place.
Read such books that can motivate you and it is better to read physically hard copy only because if you read from a device like a mobile or laptop, then you will go back to the internet world and keep moving towards negative thoughts. Therefore, read such books which motivate you to move forward.
Whenever you get angry about something, then you calm down and drink 1 glass of water. Whenever you get angry, then you drink some water if you have a lot of anger, then you should stay away from eating spices like ginger, taj, loving, garlic and chilli.
Pay attention to your fitness, keep exercising regularly and keep taking nutritious food at the regular time. Whenever you feel hungry, eat something and maintain fluids in the body. Along with this, if you are on any medication, then keep taking it on the basis of a doctor's prescription. If any dose of your medicine is missed, then consult your doctor about whether you can take the medicine now or have to take it in the next dose.
So in this way, we can identify depression and stop it before it progresses and save our precious life. If we or any person other than us is troubled by depression, then we can help him, so that positive thoughts will continue to grow in us. Due to depression, there is a danger of headaches to a person but till death, so we should never count depression lightly and should take care of our health as much as possible. We should also remove all the garbage from our mind like a @cleanplanet. Hope all of you guys have liked my content.
@cleanplanet. Hope all of you guys have liked my content.
@proofofbrainio