(source: https://rebela.deviantart.com/art/Sad-but-Happy-54313347)
Everyone has bad days. But it`s depend on you how you handle it! I have seven rules, which always help me ;)
I give you seven ways to make your life more complete. These methods do not exhaust the topic, I think, but they make us think and try. I invite you.
Plan your day, and in it a little pleasure for yourself
Then, instead of most often doing just what others expect you can take care of yourself. Be the captain of your ship - and start with something small. There is a saying that he who does not plan to fail. So, what will we say about who is planning? who is planning to win the battle. Be won over! Take the card. PiszDuring the day try to trust providences and avoid living in fear
These are two sides of the coin: you either live in love - trust and inner opticism, or you live in fear. And fear causes you to feel tension and stress. You try to disperse the clouds that gather above you, but this doesn't eliminate your fear - it just pushes you away. Well, the opposite of fear is Love. Joy. Imagine something that is love for you. This could be the first step.During the day, cultivate a feeling of love for the world and avoid anger
They are also two sides of the coin: you either live in love with the world, or you live in anger. What can mean is that you often accept anger that radiates on others - whether they have deserved it or not. It encourages people around you to answer answers that can also be anger. Anger - unless you are on someone else's account. All in all, life in anger is a similar thing to life in fear - Love is the opposite. Try to let go and turn anger into an inner feeling of love.
You can learn this!
During the day - at least twice as brighten internally
The tension that is present in a person - the other person feels the tension. This is simply being said, you don't have to say anything. Conversely, the peace that is in a human being - another person also feels. On the same basis, without words.
So if you want to live on the sunny side of life, learn to brighten up internally. Do this habit - and that means you have to exercise for a month. So maybe it's not as simple as it might seem - but try it! You will see how it is. Songs that support the song help to clarify it. And they help you to stay in the decision to change your life on a daily basis.Take care to brighten up in a longer period of time: yesterday, yesterday, yesterday, today, tomorrow, etc.
Note that yesterday's tension is added to yesterday's tension and today's tension - you understand that gradually a person can get bitter, and certainly his inner optimism is falling. This is a process that is going on if we allow it.
But we don't allow: I don't allow you, you don't allow you. So, therefore, you care for your own state of soul - and you maintain inner love, optimism. Let's say - looking sideways, you keep your child's naivety. But don't let yourself be swollen, it is rather a false impression, because underneath there is reason and thought.... But if you feel that you were once happier - the return is also a process. It is ongoing. Try, however, show perseverance.... because it's worth it!Understand exactly what it means to brighten up internally
Intuitive understanding of lightening is usually sufficient. But sometimes it has to be said in a straightforward way: I speak about feelings, about emotions that are as positive as possible, full of love and full of light. I am love - I get love, I give love, I love. Actually, it is not enough to understand it, you have to concentrate and feel this love in yourself. Because he is certainly somewhere there.Listen to the songs that you support
The songs I write about are one of the ways of adding positive recordings to the whole story of one's life written in the subconscious. Records that strengthen and will be useful in the future. Well, you can start doing it. But if you want to change your life for the better - you even have to do it! See footer for details.