Is over eating a major cause of diseases?

Hello, Ram Ram, Namaste, Sastriyakal, to all Hive users. Today I'll tell you that over eating is a major cause of diseases. All of us have noticed that the people who over eat or don't eat as per the requirenment of their body's need, then they are either fatty or the became weak and some are in that category who eat food in good amount but, then also they are weak and some people are fit as per their nutrition. I can tell you my case that I eat food in a moderate amount like sometimes an average diet and when the food is of my choice I eat around 2-3 times as usual but, then also I am not becoming fit and I have less weight and height as per my age group.

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My believe is that it does'nt matter that how is your body, if you are disease free and healthy then, there is no problem and you are totally fine. It also does'nt matter you're tall, short, fatty or weak, if everything in your body is fine then you are a totally fit. There are a lot of cases where people are opposite to their eating habit, like a person eats a lot like me but, then also he is thin and weak so, it's like my case and my family also says that you eat food in good amount but, then also your weight is not gaining and your height is also not increasing, so, it's not your fault and I also think that if my height remains same forever then also I am happy because what to do from this, I am fit and fine and none is judged by his physical factors, someone is judged by his personality the way of speaking, mindset, thoughts and other things. And someone who eats less then also he becomes fatty because of some factors that are responsible for that. Rather than that I can tell you my thought about this, that we should not be sad on anybody's comment about yourself because you're unique in yourself and anybody can't do that you can do. So, you're unique within yourself.