What is Lemon Water?
Lemon water is simply the juice of a lemon mixed with water.
Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days.
Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it.
In this article, we will discuss the benefits of lemon water, explore how to make it, then we’ll supply you with some yummy lemon water recipes to get you started.
Lemon Water Recipes
There are many ways to serve lemon water.
The most popular and simplest way is to just add the juice of a lemon to approximately one to two cups of water.
Benefits of Lemon Water
Assists with Weight Loss.
Studies have shown that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss.
Boosts Your Immune System
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system.
Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.
One lemon contains a whopping 187% of the recommended daily allowance of vitamin C. (8)
It also helps increase your energy levels due to the presence of other essential vitamins and minerals.
So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.
Helps Aid Digestion
Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.
The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.
Helps Cleanse Your Liver
Water is the key component of any detox diet plan, and a lemon water cleanse is a great way to ensure you drink lots of it.
In addition to the healthy benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.
A lemon water cleanse will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.
