I hope those hot flushes will pass because it's no fun if it remains.
Got flushes next shivering for cold and my house is not even heated.

About the food I am not sure but I know anticonception worked for me and somehow prednisone did too.

How do you know your hormones are okay? If that would be the case those hot flashes were gone or?

Strength to you but above all a solution.