Athlete, athlete, coach nutrition Alexander Alexandrov talks about the benefits of lemon.
Lemon – familiar to all, but its healing properties are often overlooked. Lemon can get rid of many problems, even those that stretch from month to month, from year to year. This can be attributed to the effects of drinking water of poor quality. And the current state of many citizens – fatigue. Lemon can give the vigor and good health, reduce the sleep time.
If you regularly turn to food lemon for prevention, you can maintain your health at a high level.
How to use lemon
Best with the rind. It contains essential oils, which have no analogues. Nutritionists suggests mixing lemon juice with honey, sugar. But it is optional. Alexander likes to eat whole, so as not to change the taste.
Again, you should pay attention to what is important with the skin. If lemon is normal, then the peel is soft and it is comfortable.
How to choose a lemon
When you buy, it is important to pay attention to the color. The rind color should be bright.
Vitamin Citrine
In lemon, in addition to all "normal" vitamin is vitamin a Citrine. It is contained in the white matter of lemon, which is under the skin. This vitamin is contained in all citrus fruits. Especially in grapefrukt.
Properties of lemon
Lemon is one of the very few fruits that kill viruses.
And if you mix lemon juice with beet juice, we get one of the best natural remedies to combat any viruses.
Lemon juice has a strong inhibitory effect on influenza virus, almost instantly stopping the development of this virus. Lemon is a great antibacterial agent that kills about 20, harmful to the human body, bacteria
Important clarification
It is important to know the condition of your body and your organs before you start treatment with lemon. It is especially important to know the condition of your stomach. Despite the healing qualities of lemon, even the best funds in case of incorrect use can cause harm. Study material, learn your body response your body, consult the experts, and you will be able to save, to strengthen, to improve your health.
Learn the healing properties of food with us, will be healthy and be light!
