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Like many of you, I am a creature of habit when it comes to my daily intake of food, especially while in this masters program. Overconsumption of food with such eating patterns often leads to metabolic

Source: Disproportionate amounts of omega-6 polyunsaturated fatty acids (PUFA) and a very high omega-6/ omega-3 ratio, as is found in today’s American diets, promote the pathogenesis of many diseases,

There is a marked uptick in the consumption of nonnutritive sweeteners (NNS) in both foods and beverages in the recent years due to the heightened desire for health and nutrition, enhanced palatability,