OMEGA-3-FATTY ACIDS belong to the family of essential fatty acids which provides a lost of health benefits. THREE FATTY ACIDS MAKING UP THE OMEGA-3-FAMILY -Alpha linolenic acid (ALA) -Eicosapentaenoic

I was so forced to chat a facebook friend of my on facebook messanger last night, beacuse i saw this potential in him, he post alot on facebook of which his post are very funny one's. My mind said to me

Africans lay a very strong emphasis on family, ethics and responsibility. Each family is a unit with a very strong inter-personal bond. Everyone has to work together as a group, everyone has to share

You can make use of an old pair of jean to come up with something entirely different and new, like a new skirt To make this all you require is an : Old jean Scissors Niddle n thread A ruler n chalk. Step

Happy birthday to a woman of substance, a mum like no other, my super woman, my inspiration and motivation, a woman of her own mind, fearless, loving, caring, am shot of words to decribe her. What more

The is my first day of the black and white challenge, which I was nominated by @imohdave to take part in the seven days black and white challenge. This is my first entry for the contest. The rules of the

In recent times a unique fashion concept has been discovered called "The black and white fashion", black and white combination have been found to be very facinating, this facinating look is actually

I came up with an idea of making something like the normal KFC chicken, at the end of the process it came out perfect, like the popularly known KFC chicken. The ingredient used are: 1 kilo of chicken Grinded

Today has really been fun all through, I got some make over done by Nancy. I love the feeling i get from my flawless look, and my eye lash which gives me the feel of a barbie doll. I actually learnt a

Hello steemians! I am so delighted to be a part of this community. I signed up recently, after hearing about steemit from a group of friends which include @imohdave @ifioklee @blackpaul. I am grateful