Crazy day. Long dog walk in the morning followed by 10 mins of stretching & cool down. Quick breakfast & then 15 mins meditation before a mad day at work. Much needed relaxation this evening 9183

Busy busy day. Rushing around constantly! Short run followed by stretching & meditation. Dog walk for couple of miles & then a night of dancing.. my poor achey feet! 9590 Daily Activity

Considering I spent hours the whole day at work. I’ve not done too badly on my step count. Stretching & basic Pilates to start the day ... day of work..... wind down.. meditation, stretching. Feeling

Bit of a weird day. Meditation , stretches & Pilates first thing followed by a day of meetings & IT changes which have fogged my brain. Wanted to do more physical stuff but just not had the time...!

In this podcast I share ideas such as fasting and meditation to produce a more physically and mentally healthy lifestyle! Enjoy! photo Thank you very much for reading today's Thought For The Day. Let me

Collaboration with my friend @beaupeep ► Listen on DSound ► Listen from source (IPFS)

Rushing around all day at work meant I didn’t do as much Pilates as I would have liked. Managed a quick stroll to clear my head before meditation & bed! 5821 Moving Around Office

Life on the canal.

What a day... no time for the usual Pilates or stretching or mediataton... work was manic. All the activity I did today was running around the office prepping for our big opening next week.., 7987 Daily

Frosty start for a walk with my 2 dogs (see pic). Decided to give the usual Pilates a miss this morning & spent the time meditating. The importance of timing yourself to your body is underrated 7749

Thistles.... weeds or flowers??

Pilates & stretches & meditation this morning. Beautiful sunny day today so walked along the canal with my dog (see pic). Rest of the day gardening which although pretty strenuous, doesn’t use

🍰Edible cake & edible indigo flowers 🌸

What a day... ended up getting lost on a dog walk!!! 🤣 Usual Pilates/ stretches/ walking. Got lost on walk but came across some beautiful snowdrops (see pic) Walk into town at night for celebratory dinner

So true

What a day! Managed my first run in a while... only 3km but felt good. Pilates, dog walk & stretches as well today. Totally zonked & looking forward to my bed! 11180 Running

Sunrise on a frosty morning. 😎

Quite a busy day .. The usual morning Pilates routine followed by meditation & breathing exercises. Brisk walk with the dogs followed by a yoga session . Evening stretches & further meditation

🌞Pretty amazing sunset from my window 🌞

Magnificent thistles