Hi Guys! I'm vivianka! This is the routine I use to practice the asana of the bridge. There are many types of bridges and if you don't have that much flexibility it doesn't matter. This video is to learn how to make the bridges and their different variants!
I will be posting more videos like this, and I will show you the sequences that I do to exercise my body only with Yoga!
I hope you liked it, see you! Kisses! :)
