La edad madura es aquella en la que todavía se es joven, pero con mucho más esfuerzo.
Jean-Louis Berrault.
Maturity is the age in which one is still young, but with much more effort.
Jean-Louis Berrault.
Blessings to lovers of sport, wellness and health is a pleasure to be with you again bringing you content on a hike in the Cerro de Cascajal, Cumana -Venezuela. This natural monument is very beautiful and is located in the middle of a highway which divides two sectors. It is worth mentioning that this hill was much larger and covered a large part of the city.
On this occasion I made my tour of its surroundings contemplating once again this beautiful landscape that God gives us through nature. That is why we must love and take care to enjoy an old age full of places where we can spend time in harmony and contact with nature for a mental and emotional well-being.
Este recorrido lo realicé en media hora , es importante Adulto Joven tener zapatos cómodos , ropa adecuada y llevar suficiente agua para mantenernos hidratados. Es sinequanon realizar la caminata de forma natural sin contener la respiración y un ritmo de acuerdo con su capacidad física porque músculo que no se trabaja se encoge y adelgaza.
This tour took me half an hour, it is important to have comfortable shoes, appropriate clothing and bring enough water to keep us hydrated. It is sinequanon to do the walk in a natural way without holding your breath and a pace according to your physical capacity because muscle that is not worked shrinks and gets thinner.
Adultos jóvenes disfrutemos juntos esta caminata por el cerro durante 30 minutos , este lugar tiene hermosos paisajes para que la mente y el cuerpo lo disfrute estén contacto y armonía con la naturaleza.
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Editing in InShot
Video recorded with a Blackview A80 Plus phone
All images are my own, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.
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