It's the first day of my challenge, so I decided to write about one exercise which I had done 4 years ago. At first I want to warn you because for some people it can be problematic to list everything, but you can always add something, so don't worry :)
What will you need:
Notebook or sheet of paper
Something to write
Opened mind
Time
If you have everything prepared please sit in a quite place where won't be any distractors and list everything what you always wanted to do. Add all things which comes to your mind even this smaller one like " I want to learn how to play one song on a guitar ". This list should have at least 100 diffrent desires.
IMPORTANT: Imagine yourself achiving it and feel it by every of your sense.
Some of you may say:
Why so many?
It's impossible to achive it!!
Seriously?
For most of them exactly it could be impossible, but purpose of this exercise is to help you to find out your deep dreams and power you up with motivation to waking up everyday. I'm sure that some of them will definitly came true even if you will forgot about what you had write today.
Part of my list prepared in 2013:
Try a base jumping. - Not done yet
Climb on Mount Everest. - Not done yet
Went to Spain. - Done
Pay a visit in Shaolin temple to train body and mind. - Not done yet
Visit Paris. - Not done yet
Learn how to pilot a helicopter. - Not done yet
Take an ATV ride in winter. - Not done yet
Dive around the Fiji coral reef. - Not done yet
Buy a Hurley's motorbike and cross the America on it. - Not done yet
Create charity. - Not done yet
Opening the game studio. - Not done yet
Take a dinner on 50 floor of skyscaper. - Not done yet
Took a fly by airplane. - Done
Went to Jerusalem - - Not done yet
Cross the Europe on bike. - Not done yet
Visit every island of Japan - Not done yet
Try sky diving - Not done yet
Do the Wind sufing - Not done yet
Visit Hawaii - Not done yet
Do the Kite surfing - Not done yet
Go on a Survival Camp - Not done yet
Made a video game basing on creepypastas. - Not done yet
Build a Villa with the best Aqua Park on the world which will be also the Night Club. - Not done yet
Slide the biggest waterslide on the world. - Not done yet
Make a six pack. - Not done yet
Building the muscles. - Not done yet
Drink the Aurora Juice Drink - Not done yet
Visit the pyramid of Cheops - Not done yet
Stay one week in a jungle - Not done yet
Train karate with the best sensei - Done
Train Tai-Chi - Not done yet
Train Aikido - Not done yet
Learn Japanese - In progress
Learn Spanish - Started
Learn Italian - Not done yet
Preparing sushi - Not done yet
Taste the most exclusive burger - Not done yet
Go on Impact Festival - Not done yet
Prepare the Project X - Not done yet ( only took part :D )
Learn how to shoot - Not done yet
Travel the one of the oceans by yacht - Not done yet
Take a snowmobile ride - Not done yet
Take a jet ski ride - Done
Win the 1000000$ in Vegas - Not done yet
Make a beautiful garden - Not done yet
Have a dog in a Villa - Not done yet
Build passive income - Not done yet
Jungleous part of Villa - Not done yet
My own bowling - Not done yet
My own cinema - Not done yet
Be a couch - Not done yet
Travel through the space - Not done yet
Try to use trickboard - Done
Try to dance with POI cubes - Done
Get a job in IT - Done
Go on a Polish-Japanese Technical Academy in Warsaw - Done
Went on Las Palmas internship - Done
...
I hope that now you know how to do this exercise and you will enjoy it. Feel free to share your dreams in a comments maybe it will inspire others.
Thanks for reading and see ya in next post :)
Day #1 How to keep going forward everyday - couching exercise | Ecency