I couldn't say it any better ( although I talk about it - especially about the fear and isolation - in a different form in some of my dino stories ).

Fear is the mind killer, the actual virus and it's now more wide spread than ever before. There is a war on our minds going on and it got increasingly stronger in the last two years. A healthy mind in a healthy body is what we should work on, day after day, no matter how hard that might seem.

um abraço