To quit Smoking.Chapter 2 The Withdrawal Process.

Hi friends,In this Chapter I want to tell you about the withdrawal from this harmful habit of Smoking.

I always say it's an addiction which is life and eternity,the withdrawal from Smoking the hardest thing a man can have when in the morning do not smoke we feel anxiety,anxiety from the fact that what we do not hvataet this small dose of nicotine from cigarettes.We feel malnutrition from the fact that we are killing,I again repeat that I am not a doctor and not a psychologist but I'm going to get brainwashed further and further until you throw the habit of Smoking.Smoking is a chain reaction that will have you all the time,smoke one cigarette, you will want some time 2, 3 and so the whole pack cigarettes.Before you quit Smoking I want to warn you,no need to replace cigarette different chewing gums and e-cigarettes,it is not what will give good,you will still have the craving.Smoking cessation comes when you feel the power and clean air,and it is on day 23 not Smoking cigarettes.Will last 3 days and then you will feel delight and wonder, how could so long to smoke and harm your body your whole life,and so I'll tell you from the withdrawal:

1.Try to Wake up in the morning and before you take a cigarette,take pour hot tea and lemon.

2.Distract yourself with other important matters and do not think about cigarette.

3.Don't come near and don't stay with people who smoke and release this horrible toxic smoke into the air,you get more damage than smoke one cigarette.

4.Dream when we are asleep we are cleansing the body and relaxation.

5.Diet,you have cravings and you will feel the taste even better than ever and the smell.

Before you quit reading my book until the end,to bizcredit this knowledge.

The next Chapter will be about Health and Finance,on which we spend for cigarettes.

Chapter will come 17.10.2017