Cardiovascular

As I get older I have to be cleverer about my training years and years of combat and road running has had its toll on my knees so I opt for low impact cardiovascular exercises like swimming cycling n spinning classes I’m very competitive so put me in a class with other people and it’s a race and I’m winning I love going for rides on my bicycle also on hot days out of studios exploring my area since I been riding I have found the most amazing parks and nature walks wich I would never of found in my car and you forget that your actually exercising. I’m fighting tomorrow will keep you guys updated at k2 Crawley gbgrandslam cannot wait www.gbgrandslam www.croydonmartialart.com