Hi
This is my 75th Actifit post, after four days.
I had the final doctor's appointment today. Because it was in the afternoon and the weather was sunny as well as warmer, I wanted to walk till the clinic. I had started to walk at 1 pm and arrived after 2 pm. It was more than one hour and I made 8k steps. I was a bit tired in fact.
The final session of the treatment took about 20 mins. Then, I headed home walking again. This walking trail again, which is near a forest and longer than 1 km, makes you walk even if you are tired.
When I arrived home, it was about 5 pm and I was real tired, hungary. I made about 17k steps. I ate and got some rest.
Afterwards, I went to a supermarket to do weekly shopping. This supermarket is on the same road with the one to which I go regularly, but closer. It was almost golden hour and I took a photo on the way.
At the end of the day I made 20336 steps. This is the highest record of my Actifit reports up now.
Try to be active for a good health and keep active with Actifit. A healthy mind is in a healthy body.
Have healthy days to all. There's much to live.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight80 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |