As many people are probably aware, mouth breathing is not ideal. For many years i have suffered from poor sleep that leaves me feeling sluggish. I awake in the morning with a very dry mouth from mount h breathing all night.
After some research, last night i went to sleep with my mouth taped shut. I awoke this morning feeling well rested . In addition i actually dreamed last night. Very vivid dreams.
Im not suggesting anyone do this without some research as it could be dangerous in some cases. However i am very pleased with the results.
