Buenas noches, amigos Hive y SWC, hoy les vengo a compartir mi rutina de Full Planch de hoy. Hoy llegu茅 temprano y empec茅 a calentar como siempre, aunque, esper茅 a mi compa帽ero 
@joscar-sw, para empezar la rutina de hoy. Me sent铆a con muchos 谩nimos hoy, de verdad, quer铆a hacer esta rutina, ya que, me encanta fortalecer mis hombros, lumbar y tr铆ceps, para estar cada vez m谩s cerca de la, Full Planch.
Primero comenc茅 calentando mis mu帽ecas como de costumbre; seguidamente, realic茅 estiramientos de hombros, al igual que de b铆ceps; luego, realic茅 algunas contracciones escapulares, y, por 煤ltimo, algunos est谩ticos, como lo son, la Full Planch, Front Lever, Strade Planch y parada de manos.
@joscar-sw, para empezar la rutina de hoy. Me sent铆a con muchos 谩nimos hoy, de verdad, quer铆a hacer esta rutina, ya que, me encanta fortalecer mis hombros, lumbar y tr铆ceps, para estar cada vez m谩s cerca de la, Full Planch.
Primero comenc茅 calentando mis mu帽ecas como de costumbre; seguidamente, realic茅 estiramientos de hombros, al igual que de b铆ceps; luego, realic茅 algunas contracciones escapulares, y, por 煤ltimo, algunos est谩ticos, como lo son, la Full Planch, Front Lever, Strade Planch y parada de manos. Good evening, friends Hive and SWC, today I come to share with you my Full Planch routine today. Today I arrived early and started warming up as usual, although, I waited for my partner @joscar-sw, to start today's routine. I was feeling in high spirits today, I really, really wanted to do this routine, since, I love to strengthen my shoulders, lower back and triceps, to get closer and closer to the, Full Planch.
First I started by warming up my wrists as usual; then I did some shoulder stretches, as well as biceps; then I did some scapular contractions, and finally some static ones, such as the Full Planch, Front Lever, Strade Planch and handstand.
@joscar-sw, to start today's routine. I was feeling in high spirits today, I really, really wanted to do this routine, since, I love to strengthen my shoulders, lower back and triceps, to get closer and closer to the, Full Planch.
First I started by warming up my wrists as usual; then I did some shoulder stretches, as well as biceps; then I did some scapular contractions, and finally some static ones, such as the Full Planch, Front Lever, Strade Planch and handstand. Primero, comenzamos realizando el m谩ximo de aguante en Strade Planch. Me cost贸 mucho, pero pude aguantar, como m谩ximo, unos 6 segundos. Pudimos realizar 4 series de este ejercicio.
Luego, realizamos links de plancha, aguant茅, como m谩ximo, unos 20 segundos. Este ejercicio const贸 con 4 series con descansos alternados con mi compa帽ero @joscar-sw. Luego, realizamos un circuito, que constaba de, flexiones en parada de manos+fondos con inclinaci贸n hacia adelante+flexiones en pica, con descanso alternados entre nosotros. Luego, realizamos, flexiones en para de manos al fallo muscular, hasta que ya no aguantamos m谩s.
De verdad, el entrenamiento de hoy me encant贸. Como habr茅 mencionado antes, me encanta hacer rutinas de hombros. Gracias a estas rutinas, he mejorado mucho mi parada de manos, he pulido mucho mi Strade Planch y puedo aguantar m谩s la, Full Planch. Todo es constancia y disciplina, el entrenar cada d铆a y nunca rendirse.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy, V铆ctor M谩rquez, compartiendo con ustedes y nos vemos en una pr贸xima oportunidad.
@joscar-sw. Luego, realizamos un circuito, que constaba de, flexiones en parada de manos+fondos con inclinaci贸n hacia adelante+flexiones en pica, con descanso alternados entre nosotros. Luego, realizamos, flexiones en para de manos al fallo muscular, hasta que ya no aguantamos m谩s.
De verdad, el entrenamiento de hoy me encant贸. Como habr茅 mencionado antes, me encanta hacer rutinas de hombros. Gracias a estas rutinas, he mejorado mucho mi parada de manos, he pulido mucho mi Strade Planch y puedo aguantar m谩s la, Full Planch. Todo es constancia y disciplina, el entrenar cada d铆a y nunca rendirse.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy, V铆ctor M谩rquez, compartiendo con ustedes y nos vemos en una pr贸xima oportunidad.First, we started by doing the maximum endurance in Strade Planch. I had a hard time, but I was able to hold, at most, about 6 seconds. We were able to perform 4 sets of this exercise.
Then, we performed plank links, I held, at most, about 20 seconds. This exercise consisted of 4 sets with alternating rests with my partner @joscar-sw. Then, we performed a circuit, which consisted of, handstand pushups+bottoms with forward lean+pike pushups, with alternating rest between us. Then, we did handstand push-ups to muscle failure until we couldn't hold on any longer.
I really loved today's workout. As I mentioned before, I love doing shoulder routines. Thanks to these routines, I have improved my handstand a lot, I have polished my Strade Planch a lot and I can hold the Full Planch more. It's all about consistency and discipline, training every day and never giving up.
I hope you liked my training experience today, Victor Marquez, sharing with you and see you next time.
@joscar-sw. Then, we performed a circuit, which consisted of, handstand pushups+bottoms with forward lean+pike pushups, with alternating rest between us. Then, we did handstand push-ups to muscle failure until we couldn't hold on any longer.
I really loved today's workout. As I mentioned before, I love doing shoulder routines. Thanks to these routines, I have improved my handstand a lot, I have polished my Strade Planch a lot and I can hold the Full Planch more. It's all about consistency and discipline, training every day and never giving up.
I hope you liked my training experience today, Victor Marquez, sharing with you and see you next time. @victormarquez | @victormarquez |
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