Buenas noches, mis amigos de Hive, les vengo a compartir mi entrenamiento de Front Lever. Hoy me sent铆a con energ铆a, aunque lo primero que hice en cu谩nto llegu茅 a las barras, fue en entrenar a Stefany y Endrymar, dos chicas a las cuales tengo el privilegio de entrenar el d铆a de hoy. Luego de un rato, ya despu茅s de haberlas entrenado, lleg贸 mi compa帽ero 
@joscar-sw para comenzar a entrenar Front Lever.
Primero calent茅 las mu帽ecas, seguidamente de unas contracciones escapulares, un poco de flexibilidad, y luego, dimos comienzo al entrenamiento de Front Lever
@joscar-sw para comenzar a entrenar Front Lever.
Primero calent茅 las mu帽ecas, seguidamente de unas contracciones escapulares, un poco de flexibilidad, y luego, dimos comienzo al entrenamiento de Front Lever Good evening, my Hive friends, I'm here to share with you my Front Lever workout. Today I was feeling energetic, but the first thing I did when I got to the bars, was to train Stefany and Endrymar, two girls that I have the privilege to train today. After a while, and after having trained them, my partner @joscar-sw arrived to start training Front Lever.
First I warmed up the wrists, followed by some scapular contractions, a little flexibility, and then, we started the Front Lever training.
@joscar-sw arrived to start training Front Lever.
First I warmed up the wrists, followed by some scapular contractions, a little flexibility, and then, we started the Front Lever training. Primero comenc茅 realizando press en half de Front+una negativa en half de Front Lever. Pude realizar 3 series de este ejercicio, de verdad, me costaron mucho esas repeticiones. Luego, realic茅 aguante en tuck advance de Front Lever durante 10 segundos, los cuales, pude realizar 3 series. Estas tambi茅n me costaron un mont贸n, sent铆a que me quemaba mucho el lumbar. Luego, pude realizar 3 series de aguante en pika de Front Lever, estas tambi茅n me costaron demasiado, ya sent铆a que mi lumbar estaba llegando al l铆mite, sin embargo, pude durar un poco m谩s de 10 segundos en las 3 series que pude realizar. Por 煤ltimo, realic茅 Front Lever al fallo, que en verdad no duraba m谩s de 3 segundos. Ya mi lumbar estaba muy fatigado por el entrenamiento, pero muy efectivo, la verdad.
El entrenamiento de hoy, con mi compa帽ero @joscar-sw, fue muy fuerte, pero gracias a nuestra disciplina y constancia, no dejamos que fuese un d铆a cualquiera, sino, un d铆a de entrenamiento productivo. De verdad, se los recomiendo a mis compa帽eros de SWC, que hagan esta rutina para que puedan mejorar su Front Lever.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo con ustedes contenido de calistenia, nos vemos en una pr贸xima oportunidad.
@joscar-sw, fue muy fuerte, pero gracias a nuestra disciplina y constancia, no dejamos que fuese un d铆a cualquiera, sino, un d铆a de entrenamiento productivo. De verdad, se los recomiendo a mis compa帽eros de SWC, que hagan esta rutina para que puedan mejorar su Front Lever.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo con ustedes contenido de calistenia, nos vemos en una pr贸xima oportunidad.First I started by doing a half Front press + a half Front Lever negative. I was able to perform 3 sets of this exercise, I really struggled with those reps. Then, I performed the Front Lever tuck advance hold for 10 seconds, which I was able to perform 3 sets. These also cost me a lot, I felt that my lower back was burning a lot. Then, I was able to perform 3 sets of Front Lever pika hold, these also cost me too much, I felt that my lower back was reaching the limit, however, I could last a little more than 10 seconds in the 3 sets I could perform. Finally, I performed Front Lever to failure, which really did not last more than 3 seconds. My lower back was already very fatigued from the workout, but very effective, really.
Today's training, with my partner @joscar-sw, was very strong, but thanks to our discipline and perseverance, we did not let it be just any day, but a productive training day. I really recommend my fellow SWC members to do this routine so they can improve their Front Lever.
I hope you liked my training experience today. Victor Marquez, sharing with you calisthenics content, see you next time.
@joscar-sw, was very strong, but thanks to our discipline and perseverance, we did not let it be just any day, but a productive training day. I really recommend my fellow SWC members to do this routine so they can improve their Front Lever.
I hope you liked my training experience today. Victor Marquez, sharing with you calisthenics content, see you next time.| @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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