Mi Entrenamiento de Básicos 🔱 [ESP🇪🇸-ENG🇺🇸]

Liketu

Entrenamiento de Básicos

Basic Training

ESP	ENG

Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi entrenamiento de básicos del día de hoy.

Greetings, friends of #hive and #swc, today I'm here to share my basic workout with you.

Primero comencé calentando con un trote ligero, seguido de un calentamiento intenso con unos burpees. Luego, realicé el máximo de repeticiones de muscle-up sin bajarme de la barra. Luego, le di comiendo a un pequeño circuito, que se basaba en repeticiones de, dominadas, fondos y sentadillas. Realice 3 series de cada una con repeticiones que yo podía controlar, pero, que también me costaban un poco.

First, I started by warming up with a light jog, followed by an intense warm-up with some burpees. Then, I performed as many muscle-up reps as I could without stepping off the bar. Then, I started a short circuit, which consisted of repetitions of pull-ups, dips, and squats. I did three sets of each, with reps I could manage, but which were also a bit difficult for me.

Me sentía algo cansado porque estaba llegando de trabajar, pero, igual, eso no me detuvo para realizar mi entrenamiento de básicos de hoy, siempre manteniendo esa disciplina para lograr ser una mejor versión de nosotros mismos. Espero que les haya gustado, y nos vemos en una próxima oportunidad.

I was feeling a little tired because I was just getting home from work, but that didn't stop me from doing my basic workout today, always maintaining that discipline to become a better version of ourselves. I hope you enjoyed it, and I'll see you next time.